There is no given end-result, like with chopping an onion. Without an experienced teacher or master to correct you, you will not be able to reflect on the problems you were facing while training since you will have noticed much, much fewer mistakes than you actually made.
This is why, if you want to learn Taekwondo at home, be ready for a really tough and long journey with not much fruit at the end.
The question which follows logically from the previous section then is: should you learn Taekwondo yourself? Is it worth the hassle? Taekwondo is a highly beneficial form of exercise, movement, and brain training as well, so training it is definitely worth a lot of hassle. However, training alone at home is not a superficial reason not to learn TKD, since it can be more harmful than productive. One of the main problems with training martial arts at home is that the lack of immediate expertise from an older student or instructor basically means you need to learn months and years of material just to start out on the journey.
There is a very high risk of injury and a very low chance of succeeding this way in art. I have trained Aikido for more than 2 years, and even after two years of learning in a relatively reputable dojo, going home and practicing by myself was quite a rare thing.
However, this leads on to my final point of discussion…. If you are still convinced about starting to learn Taekwondo alone at home, here are some basic things you should keep in mind before starting and while training. It is very important when you start learning a martial art at home, that you do not start being confident, and that you are aware of the drawbacks of your situation.
You have to be aware of the fact that you will not learn at even half the pace that a regular student learns at and that you might never actually perform a movement properly until an instructor or master sees it.
Stay real about it, stay honest about it. Now for the more physical aspect of it: warming up is one of the most important things you can do, especially for TKD. As I have mentioned, I have trained in Aikido for a while, and I can tell you that though warming up does wonders, even without such warming up, I could easily perform a bunch of techniques and not be injured or winded. However, when it comes to such physically demanding fighting styles as TKD or Muay Thai, warming up thoroughly is probably the best thing you can do to avoid some serious injury.
An instructor leads the group and instructs them to practice different punches and kicks to the music in the background, thereby combining the necessary elements. A training session includes a warm-up and cool-down phase, as well as the very important stretching exercises.
Because of the high pace and the complexity of movements, stretching is essential in avoiding injuries , but also if you want to advance, since better flexibility allows for the realization of more complex moves. Cardio kickboxing is primarily a group fitness type of training, but just as you can watch Jane Fonda on your television and work out from the comfort of your home, you can also watch cardio kickboxing videos and work out at the same time. How effective it is, depends on how much effort you put in, since there are no exact moves or techniques to master — you simply work out and do your best to follow the video instructions.
If you make a mistake, there is no problem because cardio kickboxing is not focused on the technique, but rather the workout itself. On a general level, you can learn some basic self-defense from your home, even without a sparring partner. With a partner, you can do a bit more, but never quite as much as in a gym, where an instructor will lead you properly and simulate good situations for you.
This defensive technique is the best thing you can do to improve your self-defense, but you have to be careful. On the contrary, they teach you to be strong and efficient, and there are a lot of moves that can seriously injure or even kill your opponent. This is why you can learn some basics at home, but have to be very careful when applying them. Doing boxing at home might be a very good, if not the best option for martial art training at home.
Defense, controlling the distance, and similar things will be very hard, next to impossible to do at home. You should be aware that punching the bag at home alone is nowhere the same when you are at the gym with other people. To sum it up, it can serve as a good workout for your body, and you will develop some boxing skills along the way, but it hardly resembles that what you get from the gym, coaches, and sparring partners.
The moves taught in Krav Maga can seriously injure or kill opponents , so tread with caution. As a general rule, you should train at your own pace. Once you feel more comfortable with some basic movements you can transition to classes at a studio. Logen Lanka , the founder of Way of Ninja , recommends training approximately 29 hours to reach a basic level of proficiency.
However, if you devote 2 hours per week to conditioning or learning martial arts theory, you can make some significant strides. To increase your overall physical fitness before jumping into a specific martial art, you can start with your trainers and some comfortable workout clothes. No fancy equipment needed! With their courses, you can watch detailed training videos, practice on your own schedule, and get detailed evaluation from martial arts masters.
The best part about GMAU is the feedback you get from your certified instructors. You also have the ability to earn real ranks through their courses. If you stick with it, you can earn up to a black belt. This martial arts workout can help you improve your fitness and get comfortable with moves that you might be unfamiliar with.
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