Marshmallow how many calories

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Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Marshmallows are a sweet treat that many of us enjoy with hot chocolate, on top of sweet potatoes, or even shaped into peeps at Easter time.

But these fluffy white puffs aren't very nutritious. Marshmallow ingredients usually include just sugar, corn syrup, and gelatin. Even so, marshmallow calories can add up quickly if you eat more than a single serving. A single serving of marshmallows weighs about 28 grams—that's four large marshmallows or just over a half cup of mini-marshmallows.

There are about 90 calories in marshmallows if you consume a single serving of the basic form of the food. But there are different types of marshmallow foods and the calories in those foods can vary. Since marshmallows are made out of different types of sugar usually sucrose and corn syrup , most of the calories in marshmallows come from carbohydrates. One marshmallow contains just under 6 grams of carbohydrate.

A single serving of marshmallows provides about 23 grams of carbohydrate, primarily in the form of added sugar. The glycemic index of marshmallows is estimated to be about 62, making it a high glycemic food. But the estimated glycemic load of a marshmallow is just 15, which is fairly low. Glycemic load takes serving size into account.

Because the serving size of marshmallows is quite small, the glycemic load is lower than you might expect.