Says the Susan. Komen website , "The effects of soy in people with breast cancer are unclear. Other studies have found that soy seems to protect against breast cancer. The difference in effects might have something to do with the amount taken. Rice milk is made from milled white or brown rice. It's the least likely of all of milk products to cause allergies, which makes it a good choice for people with allergies to dairy, soy, or nuts. Rice milk can be fortified to be a good source of calcium, vitamin A, and vitamin D.
However, rice milk is high in sugar, carbohydrates and calories and is low in protein. Milk can be a powerhouse component of a healthy diet.
As always, consider things like your current weight, your current diet, your level of activity and other factors like age. Consult a dietitian for any questions you have about your personal nutrition, your dairy intake, alternative non-dairy resources and any changes you want to make in your diet. Help Urgent Care. Toggle navigation. Patient Portal. Pay Bill.
Resources On Your Health. Find a Location. Find a Doctor. Subscribe Now. Share this page. How Healthy is Oat Milk? Even better, oat milk is not only trendy, but has many benefits for your overall health. An elimination diet can help link specific foods to symptoms such as indigestion, skin problems, inflammation and fatigue and identify foods that correlate with signs of sensitivity, intolerance or allergy. Soy Milk src.
Skim Milk src. Calories and Carbs calories Skim milk and soy milk contain similar amounts of calories - skim milk has 34 calories per grams and soy milk has 43 calories. Vitamin A Skim milk and soy milk contain similar amounts of Vitamin A - skim milk has 61ug of Vitamin A per grams and soy milk has 55ug of Vitamin A. Vitamin D Skim milk has more Vitamin D than soy milk - skim milk has 47iu of Vitamin D per grams and soy milk does not contain significant amounts.
Vitamin E Skim milk and soy milk contain similar amounts of Vitamin E - skim milk has 0. Vitamin K Soy milk and skim milk contain similar amounts of Vitamin K - soy milk has 3ug of Vitamin K per grams and skim milk does not contain significant amounts.
The B Vitamins Soy milk has more niacin, however, skim milk contains more pantothenic acid. Soy Milk Skim Milk Thiamin 0. Soy Milk Skim Milk alpha linoleic acid 0. Soy Milk Skim Milk linoleic acid 0. Customize your serving size The comparison below is by common portions, e. Soy Milk g. Skim Milk g. Compare Food. Food 1 Food item missing. Food 2 Food item missing. Vitamins and Minerals.
Vitamin A. Nagata, C. Cancer Epidemiology, Biomarkers and Prevention. Still worried? Try organic or hormone-free milk instead of regular, to avoid ingesting the rBGH hormone.
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