Why chicken noodle soup when sick

If you want to get even more from your soup, feel free to add other healthy ingredients. Some good choices include:. The beauty of chicken noodle soup is that you can add as many or as few ingredients as you like. As you start to feel better, you can make your soup heartier by adding a can of beans or extra chicken. Studies show that a hearty bowl of chicken soup may help clear nasal congestion.

It also has a mild anti-inflammatory effect that can help ease cold symptoms. Chicken noodle soup makes a great fallback for the cold winter days because of its wonderful nutrients.

The ingredients are soothing to the throat, easy to digest, and taste great. Upon referral from your physician, we coordinate your testing and treatment. Share this on: Updated July 6, Every childhood memory of being under the weather is likely to include a steaming hot bowl of chicken noodle soup.

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Back to Recipes Whole foods recipes Healthy dinners See more. Back to Recipes Vegetarian dinners Quick vegetarian See more. Colds are usually caused by viral infections in the upper respiratory tract. According to Wonderopolis.

Antioxidants work to prevent or slow cell damage within the body. Many versions of chicken noodle soup contain onions, celery, and carrots, which contain antioxidants and Vitamins A and C that help to create a strong immune system and fight off viruses in the body. It is nice to know that chicken noodle soup actually provides some health benefits and is not just a mother's trick.

While chicken noodle soup can help to heal a cold, it is still important to get checked out by a doctor to make sure you do not have strep throat or any other viral infection that may need the help of antibiotics or other medications. Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment.

As always, you should consult with your healthcare provider about your specific health needs. Why is chicken soup good when you have a cold? Diana Meeks on behalf of Sigma Nursing. Family Practitioner. In fact, chicken soup is good for soothing both cold and flu symptoms.