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Created: Sep 2, , IST. Only a person suffering from the problem of sinusitis knows how painful the condition is. Stuffy nose, headaches, coughing, and fever can knock off anyone and make a person feel lousy. Sinusitis is the swelling of the sinuses, which is caused due to seasonal allergies or a common cold. But some people experience this due to abnormal tissue growth inside the nose, an uneven wall of tissue and other illnesses.
Sinus massage uses gentle pressure and heat from the fingers to release mucus buildup in the sinuses. It may help relieve symptoms of sinus congestion. Such symptoms may include:. The nasal passageway contains four pairs of sinuses, which get their names from the facial bones that contain them.
When performing sinus massage, a person may focus on the congested sinuses alone, or they may massage all four pairs of sinuses. The frontal sinuses sit in the center of the forehead, extending from the brow bone to the top of the nose. Inflammation of the frontal sinuses can lead to intense pressure or pain behind the eyes or in the forehead. People should perform the massage for about 30 seconds. The maxillary sinuses are pyramid shaped cavities that sit behind the cheeks on either side of the nose.
They extend from the bottom of the eyes to the roof of the mouth. A person should perform the massage for about 30 seconds. The sphenoid sinuses are in the center of the skull, behind the nose and between the eyes. The ethmoid sinuses are in front of the sphenoid sinuses. They sit between the bridge of the nose and the inner edge of the eye sockets.
Inflammation of the sphenoid and ethmoid sinuses can lead to headaches, facial pain, and postnasal drainage. A person should repeat the slow, downward strokes for about 30 seconds. Flushing out your sinuses with salt water can help clear out mucus and other irritants like pollen, dust and bacteria and reduce inflammation of the mucous membrane, resulting in better drainage. This can be done with a neti pot, syringe or various other products that can be found in drug stores.
When using a nasal rinse, be sure to use sterile or previously boiled water, and rinse and dry the device thoroughly after each use.
Over-the-counter nasal decongestants reduce blood flow to the nasal membranes, which decreases swelling and congestion. They can help open up your nasal passages and decrease pressure in your sinuses. It is a fast-acting nasal spray decongestant that shrinks swollen nasal membranes so you can breathe more freely. View Sources. Fill a one-quart pot with water. Boil the water on the stove for a minute or two or until it is steaming vigorously.
Then remove the pot from the heat and place on a heat-resistant mat on a table. In addition, keep any children away from the pot while it is boiling and while it is steaming.
Try to do a steaming treatment when there aren't any children around. This method is for adults only — do not try it on children. Drape a large, clean cotton towel over your head. Then, place your head over the steaming pot. Close your eyes and keep your face at least 12 inches away from the water so that you don't burn yourself.
Breathe in through your nose and out through your mouth. Do this for five counts. Then reduce the inhales and exhales to two counts. Do this 10 minutes or for as long as the water is still steaming. Try to blow your nose while you're doing the treatment and then afterwards. Steam up to every two hours. You can use this technique frequently, up to every two hours. You can do give yourself a steam every two hours or as often as you like by placing your face over the steam coming from a hot tea or bowl of soup when you're at work or out and about.
Add herbs to your steaming treatment. You can also add herbs and essential oils one drop per quart of water to your steaming water. Some people think oils and herbs can relieve symptoms, but these claims are not backed by scientific evidence. Spearmint or peppermint, thyme, sage, lavender, and black lavender oil are all great options to start with. Antimicrobial activity of essential oils of cultivated oregano Origanum vulgare , sage Salvia officinalis , and thyme Thymus vulgaris against clinical isolates of Escherichia coli, Klebsiella oxytoca, and Klebsiella pneumoniae.
Microb Ecol Health Dis. The biological activities of cinnamon, geranium and lavender essential oils. If you have been diagnosed with a fungal sinus infection, add a drop of black walnut essential oil, tea tree oil, oregano or sage oil to your steaming water. These are thought to have antifungal and antiseptic properties.
Antibacterial activity of thyme and lavender essential oils. Med Chem. UAE ; 7 6 : , Antifungal activity of the components of Melaleuca alternifolia tea tree oil.
Test your sensitivity to the herb you want to use before doing a full steam treatment. Try each herb oil for about a minute and then take your face away from the steam for 10 minutes and assess how you feel. If you do have any adverse reactions such as sneezing or a skin reaction like a rash , reheat the water and do the full treatment.
For dried herbs, boil for another minute after adding, turn off the heat and move the pot to a safe area in your home and begin steaming. Take hot showers. Taking a long, hot shower can have a similar effect to the steam treatment above. The hot water from the shower creates warm, moist air that helps to clear out blocked nasal passages and relieve sinus pressure. Try blowing your nose naturally. The heat and steam will help moisten and liquify the secretions in the sinuses to better facilitate their evacuation.
Warm a moist washcloth in the microwave for two to three minutes. Always take care not to burn yourself. Include your email address to get a message when this question is answered. You can also try carefully massaging in circles just behind the ears, moving upward and over the ears towards the temples like where wrap-around earbuds would rest.
This can push the muscles surrounding the sinuses around as an indirect massage. Helpful 0 Not Helpful 0. Stiff neck and shoulder muscles can contribute to sinus pressure and discomfort.
If you're experiencing pain or severe congestion that isn't relieved by massage or other simple remedies aspirin, steaming, drinking lots of water, etc.
Helpful 9 Not Helpful 3. Never press against any area in an abrupt, forceful, or aggressive way.
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